Surjit Singh Flora
Every year on 10 October, we observe a day dedicated to increasing awareness about mental health issues globally and rallying support for mental health initiatives.
The Day offers a platform for all parties involved in mental health to discuss their efforts and explore what further actions are necessary to ensure mental health care becomes a reality for individuals around the globe. Mental health remains overlooked by society, often regarded as a taboo subject. Conversations around it are scarce, and individuals facing mental health challenges frequently encounter stigma and discrimination, leading to inadequate treatment and support. There remains a persistent stigma surrounding mental health in society. There remains a lack of sensitivity surrounding mental well-being, and it frequently does not receive the attention it deserves. Therefore, we observe world mental health day annually to address these challenges and eliminate the taboo and stigma surrounding mental health through education and awareness. This day highlights the significance of mental health, ensuring that those who are struggling feel acknowledged and supported. While Mental health issues are becoming increasingly serious worldwide. The most alarming trend is the rising prevalence of depression and anxiety among young people. According to data from the World Health Organization, an estimated 3.8 percent of the world’s population suffers from stress, including 5 percent of adults (4 percent of men and 6 percent of women) and 5.7 percent of adults over 60 years of age. Worldwide, more than 10 percent of pregnant women and women who have just given birth suffer from stress. Every year, over 720,000 individuals lose their lives to suicide. Suicide ranks as the third most common cause of death for individuals aged 15 to 29. Although there are effective treatments for mental health, more than 75 percent of people in low- and middle-income countries do not receive adequate care.
The influence of social media
Kenya’s future hinges on its young people. The pressure from school to job is growing harder for young people to handle. Social media, online activities, and information spread have complicated matters. No longer is mental health a personal problem. Given its extensive influence, we need to take action. First, find and investigate the problem’s root causes. Experts believe that social media plays a significant role in mental health illnesses. Many feel inferior when they see others’ lifestyles. Trolling, cybercrime, and unwanted information can hurt emotionally. Social media addiction disrupts routine. Competition and a lack of education and work options are hurting the youth. Numerous students struggle to achieve their educational and career goals while away from their family.
Symptoms
A person suffering from stress feels depressed, irritated, and empty. They may experience a lack of joy or interest in activities. In addition to this, symptoms of stress may include a lack of concentration, self-doubt, thoughts of death or suicide, sleep disturbances, changes in appetite or weight, extreme fatigue, or a lack of energy.
Treatment and prevention
Although provision for mental health counseling and support is increasing, it is still not universally available. Detecting a physical or mental problem early and initiating counseling can simplify the solution. Many studies have found that even after realizing a problem, people are reluctant to seek medical help or psychological counseling. The main reason for this is social bias. We must liberate ourselves from it. Young people should not hesitate to seek help. When a person experiences stress, it’s crucial to discuss their issues with others. Try to continue the activities that you used to enjoy. Stay connected with friends and family.
Get expert advice.
Exercise regularly, even if it’s just a short walk. Stick to regular eating and sleeping habits as much as possible. Avoid or reduce alcohol and do not use illegal drugs, which can exacerbate depression. Talk to someone you trust about your feelings and seek the advice of a health professional. Remember that you are not alone; many people have gone through this hardship. Find whatever is positive in life and be proud of it. If someone around us seems to be suffering from stress, then help him and help him get out of the stressful situation. There is no stress in life; always give place to happiness.
Taking time for mental health is crucial and can significantly contribute to overall well-being. Taking a day for mental health means stepping away from work or other obligations to concentrate on self-care and emphasize emotional and mental wellness. Here’s why they matter:
- Rest and Recovery: Days dedicated to mental well-being offer a chance to relax and rejuvenate. Just as our bodies need physical rest, our minds also need time to recuperate from stress, burnout, and the pressures of everyday life. Stepping away for a moment can alleviate fatigue and enhance overall mental strength.
- Alleviating Tension: Ongoing stress can negatively impact mental well-being. A mental health day provides an opportunity for stress relief and can aid in preventing or easing feelings of burnout, anxiety, and depression. It offers an opportunity to participate in activities that encourage relaxation, self-care, and methods for managing stress.
- Emotional Well-being: Focusing on mental health days enables individuals to take care of their emotional health. This allows for the exploration of feelings, consideration of individual desires and aspirations, and participation in pursuits that offer happiness and satisfaction. This can improve emotional strength, self-understanding, and general joy.
- Enhanced Efficiency and Concentration: Regularly taking mental health days can lead to better efficiency and concentration over time. By focusing on mental well-being and alleviating pressure, people can approach their duties with fresh vigor, clear insight, and innovative thinking. Taking a break from work can offer a new outlook and help avoid exhaustion, resulting in enhanced efficiency upon returning to tasks.
- Self-Care and Prevention: Taking time for mental health encourages a mindset of self-nurturing and proactive management of mental well-being. By acknowledging the significance of stepping back to focus on mental well-being, individuals can avert the worsening of mental health issues and incorporate self-care as a regular part of their lives. The availability and acceptance of mental health days can differ based on personal situations, workplace environment, and regional regulations. Being aware of the specific guidelines or requirements established by employers or educational institutions concerning time off is crucial. If you’re feeling overwhelmed, stressed, or emotionally strained, it might be helpful to talk about your needs with a trusted supervisor, human resources department, or healthcare professional. They can offer insights on effective strategies to tackle your mental health issues and help you manage the process of taking a day for your well-being.
(The author is a veteran journalist and
freelance writer based in Brampton Canada).