VISHAL DOGRA
As students gear up for upcoming board exams, mental health professionals share tips on managing anxiety and stress……..
As the board exam season approaches, students across the country are feeling the heat. The pressure to perform well can be overwhelming, leading to anxiety and stress. But experts say that with the right mindset and strategies, students can manage their anxiety and excel in their exams.
“Board exams can be a high-stakes situation, but it’s essential to remember that it’s not a defining moment in a student’s life,” says Dr. Smitha, a clinical psychologist. “Anxiety can be debilitating, but there are many ways to manage it.” So, what can students do to prevent exam anxiety?
1st strategy: Preparation is a prominent key
One of the most effective ways to reduce anxiety is to be well-prepared. Students should make a study plan, break down their syllabus, and practice regularly. “When students feel prepared, they feel more confident, and anxiety reduces,” says Dr. Smitha.
2nd strategy: Practising Relaxation techniques
Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm the nerves. Students can also try yoga, meditation, or mindfulness exercises to reduce stress.
3rd strategy: Get adequate sleep
Lack of sleep can exacerbate anxiety. Students should aim for 7-8 hours of sleep each night and establish a consistent sleep routine.
4th strategy: Stay Positive
A positive mindset can go a long way in reducing anxiety. Students should focus on their strengths, remind themselves of their preparation, and try to reframe negative thoughts.
5th strategy: Seek for a considerable support
Finally, students should not hesitate to seek support from family, friends, or mental health professionals. “Talking to someone about your anxiety can help you feel heard and understood,” says Dr. Smitha.
As the exam season approaches, it’s essential for students to remember that they are not alone. With the right mindset, strategies, and support, they can overcome anxiety and achieve their goals. And being a Mental Health Counsellor, I’m hereby to spread the message to all the students who are aspiring to Board exams is that, kindly maintain Self confidence and stay motivated to do your best and aspire towards your destined goals in your life.
(The writer is PhD Scholar (MRIU) & Mental Health Counsellor APS Rakhmuthi)