Escape to Wellness

Shahid Ahmed Hakla Poonchi In an age dominated by technology and urbanization, the simple act of stepping outside and connecting with nature has become a rare luxury. Yet, it is in these very natural spaces…

Women and Eye Health

Dr Bhavani Raina Eyes are windows to the world and since ages paeans have been written to describe their beauty.Beauty is incomplete without women.Maintaning the health and beauty of the eyes is essential to live…

Benefits of fermented Yogurt

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, and rightly so. The human gut, often referred to as the “second brain,” plays a crucial role…