Ikigai: The purpose of life

Dr Ramesh Kumar “Those who have a ‘why’ to live, can bear with almost any ‘how’.” Viktor E. Frankl, Man’s Search for Meaning Ikigai is a Japanese term that blends two words: “iki” meaning “to…

In the world of DINKS

Mohd Ismail Ganie In our world today, the typical script of marriage, kids, and a white picket fence is getting a rewrite. Let’s step into the fascinating world of DINKs- Dual Income, No Kids-couples who…

Practising Detachment

B L Razdan “Life is like riding a bicycle. To keep your balance, you must keep moving.” (Josiah Soto) In the process of living, we keep balancing the myriad spheres of our lives. We also…

Generation Z Unveiled

Dr Aashima Magotra The first generations to grow up in a society where smartphones and the internet are commonplace are Generation Z and millennials. They have faced a distinct set of problems and misconceptions as…

Let’s have a hearty laugh

Arun Kumar Gupta Laughter, often celebrated as the finest remedy for life’s tribulations, possesses a remarkable influence over our physical and emotional well-being. It serves as a universal language, a bridge that unites individuals through…

Food for Sawan month

Deepatshi Vaid Since it is the holy month of Shravan/ Sawan and majority of my clients believe in following this ritual of fasting on Mondays (July-Aug), I thought why not pen down certain tips to…