Dr Kanika Gupta “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Mindfulness refers to the practice of intentionally focusing one’s attention on the present moment, without judgment or distraction. It…
Aubaid Ahmad Akhoon In life’s journey, mistakes often serve as unexpected detours that lead us down uncharted paths. Yet, it is through these detours that we discover hidden treasures of wisdom and resilience. Just as…
Akhila Magotra In the magical world of childhood, where imagination knows no bounds and curiosity reigns supreme, storytelling stands as a beacon of wonder and possibilities. But beyond the enchanting tales and fanciful characters lies…
B L Razdan “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” (Thich Nhat Hanh) “Being amused tends to make you smile and smiling…
Suresh S Duggar As human beings, you go through various emotions in your daily life. Your emotional state in turn affects your thoughts and behavior. And by thinking about the impact of your thoughts and…
Dr Ramesh Kumar “Those who have a ‘why’ to live, can bear with almost any ‘how’.” Viktor E. Frankl, Man’s Search for Meaning Ikigai is a Japanese term that blends two words: “iki” meaning “to…
Dr Pankaj Chandan Every year 3rd of March is celebrated as World Wildlife Day. Such International days are occasions to educate the public on issues of common concern, to mobilize political will and resources to…
Excelsior Correspondent Video gamers worldwide might be at a higher risk of irreversible hearing loss or developing a persistent ringing, or tinnitus, in their ears, new research published in the British Medical Journal (BMJ) Public…
Mohd Ismail Ganie In our world today, the typical script of marriage, kids, and a white picket fence is getting a rewrite. Let’s step into the fascinating world of DINKs- Dual Income, No Kids-couples who…
Sunny Dua In the heart of the bustling city of Jammu, where dreams find their stage and voices yearn to be heard, a determined girlway back in 2019 embarked on an audacious journey to establish…
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