RANCHI, Oct 8: A significant number of people in the state are being diagnosed with Vitamin B12 and D deficiencies conditions once considered rare but now alarmingly common, even among younger age groups.
Doctors report that nearly 40 percent of patients visiting hospitals and clinics show symptoms linked to these deficiencies, ranging from fatigue and joint pain to neurological disturbances.
Medical professionals attribute the rise to urban lifestyles, poor dietary habits, and reduced exposure to sunlight.
Dr. B.N. Banerjee of KC Roy Memorial Hospital said, “We’re seeing a growing trend where even healthy looking individuals are suffering from low Vitamin D and B12 levels. These nutrients are vital for energy, bone health, and nerve function. Lack of awareness and irregular dietary patterns are major contributors.”
Experts point out that both Vitamin D and B12 deficiencies often go unnoticed until symptoms become severe.
Vitamin D deficiency commonly manifests through mood changes, persistent fatigue, muscle weakness, and bone or joint pain, symptoms many people mistakenly attribute to stress or aging.
On the other hand, Vitamin B12 deficiency can cause numbness, poor balance, breathlessness, memory lapses, and a burning sensation in the hands and feet.
Dr Anitabh Kumar of Santevita Hospital emphasized that restrictive diets and lifestyle changes have reduced the intake of vitamin-rich foods.
“Since the body cannot synthesize Vitamin B12 naturally, vegetarians are particularly at risk. We see fatigue, numbness, and even cognitive issues due to deficiencies that could easily be prevented through proper diet and supplements,” Dr. Anitabh said.
Dr Nishit Ekka of Rajendra Institute of Medical Sciences highlighted that Vitamin D deficiency is increasingly prevalent among urban dwellers who spend long hours indoors.
“Just 15-20 minutes of daily sunlight can significantly improve Vitamin D levels. Sedentary habits and over-reliance on indoor living are causing widespread deficiencies,” Dr. Ekka said, stressing the importance of sunlight exposure and regular monitoring of vitamin levels.
Vice President of the Indian Medical Association, Dr. Abhishek K. Ramadhin, highlighted a modern concern, the misuse of antibiotics.
“Excessive antibiotic use can disrupt gut bacteria that naturally help produce Vitamin B12. This indirect impact is often overlooked,” Dr. Ramadhin said. (UNI)
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