STATE TIMES NEWS
JAMMU: JK Public School, Kunjwani conducted yet another meaningful and thought-provoking morning assembly as Dhairya of Grade 6 Kaveri, along with his classmates, led the session on the highly relevant theme “Importance of Digital Detox.”
Opening the deliberation with remarkable clarity and poise, Dhairya stated, “In today’s fast-moving world, we all spend a lot of time on phones, computers and social media. A digital detox means taking a short break from these screens to refresh our mind and body.” His impactful words set an engaging tone for the session.
Building further, he added, “It helps us connect more with the people around us and enjoy the real world instead of the virtual one. A digital detox reduces stress, improves our mental health and enhances focus by giving our mind a much-needed break from digital distractions.”
Taking the discourse a notch higher, Aadhya highlighted the transformative impact of taking mindful pauses: “This break leads to better sleep and greater productivity. Such intentional pauses recharge us emotionally and physically, helping us develop a healthier and more balanced relationship with technology. It boosts creativity, deepens self-awareness, and gives our brain the rest it deserves.”
The reflective tone of the assembly soared as Adharab recited a beautifully crafted poem:
Pixels flicker,
stealing moments bright,
Switch them off –
let silence be your guide.
Hold loved ones close,
breathe the real air,
A digital detox –
a fresh start to share.
To deepen the understanding, students presented powerful quotations, each referencing a global thinker:
Ananya echoed Dr APJ Abdul Kalam, saying, “You cannot change your future, but you can change your habits, and surely your habits will change your future.”
Hanya, recalling Emma Green, shared, “Sometimes you need to disconnect to reconnect with what truly matters.”
Arya Dev quoted Nikola Tesla, stating, “Technology is a useful thing, but it has bad side effects.”
Diva, inspired by Tamar House, remarked, “Take a break from ‘likes’ to focus on what you truly like.”
Neharika cited Christian Lange, sharing, “Technology is a useful servant but a dangerous master.”
Manik, referencing Arianna Huffington, stated, “Disconnecting from our technology to reconnect with ourselves is essential for wisdom.”
Rudransh, recalling Henry David Thoreau, concluded, “The price of anything is the amount of life you exchange for it.”
Addressing the young learners, Principal JKPS Kunjwani Rajesh Rathore praised the students for presenting a topic that defines the wellness of the 21st-century child. He remarked: “Digital devices are extraordinary tools, but the real magic of life still lies in human conversations, unfiltered emotions and mindful presence. A digital detox is not about rejecting technology; it is about reclaiming balance”.
“When our children learn to pause, breathe, reflect and reconnect with the world around them, they become wiser, more centred and more compassionate human beings. Let us help them choose screens wisely, use technology responsibly and prioritise their well-being above everything else”, he summed up.