Dr Sonia Gupta soniaguptapt@gmail.com In households across the world, pain has quietly become part of daily routine. A stiff neck after cooking, back pain after cleaning, knee pain while climbing stairs, or shoulder discomfort while…
Lt Col Ankit Sharma ankit.cloudnine@gmail.com We live in the noisiest era of human history. Notifications buzz, opinions shout, timelines scroll endlessly and yet, inside silence is rare. What appears as outer noise often breeds inner…
Dr Manuj Wadhwa manuj.wadhwa@gmail.com Knee pain is no longer a fate reserved for old age. With modern lifestyles increasing joint strain, more people in their 30s and 40s are facing premature cartilage damage. While timely…
Dr. Sunali Sharma sunalisharma4707@gmail.com Postpartum depression (PPD) is emerging as one of India’s most pressing yet least discussed public health challenges. While motherhood is often celebrated as a time of joy, many new mothers silently…
Shahnaz Husain glmahajan@gmail.com Winter is upon us. The season of blankets, quilts and snow is finally here! Well, several people must have already planned their winter travel to experience snow-covered landscapes, festive vibes, and cosy…
Dr Randhir Singh dr.randhirlo@gmail.com Skin disorders are common reasons for veterinary consultations among pet owners. However, dermatological issues in dogs are often underestimated or misinterpreted as simple itching or seasonal allergies. Genetic predisposition, environmental triggers,…
Toufeeq Ilahee toufeeqreads@gmail.com As winter settles in and the cold starts biting through our streets and neighbourhoods, most families do what comes naturally, they shut every window, pull the curtains tight, and try to keep…
Prof (Dr) Vikas Sharma, Komal Sudan vikas.skuast@gmail.com Kimb is more than just a citrus fruit, it is a medicinal treasure and a culinary delight deeply woven into the traditional lifestyle of the people of Jammu.…
Shahnaz Hussain glmahajan@gmail.com Bananas are the most consumed fruit in India, and have been one of the most widely consumed exotic fruits by humans for thousands of years. Bananas are a cheap and widely accessible…
Dr K K Pandey drpandeykk@gmail.com Often in our country, we will find some acquaintance or relative or friend complaining about troubles related to foot ulcers. The problem of foot ulcer or wound is so prevalent…
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