Lt Col Ankit Sharma Ankit.cloudnine@gmail.com Bodybuilding nutrition often centers on protein powders, chicken, eggs and fish, but India’s ancient super-foodmillet’s are making a strong comeback. Once called the “poor man’s grain,”millet’s are now popular among…
Dr Akshay drakshay.ortho@gmail.com Orthodontics-the field of dentistry dedicated to straightening teeth and correcting bite issues-is a fascinating blend of art and science. Once synonymous with bulky “metal mouths,” it has transformed into a high-tech, aesthetically…
Sanjeev Kumar Gupta Dementia is a general term for loss of memory. Alzheimer’s is one of the most common types of dementia and it accounts for almost 80% of all dementia cases around the world.…
Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but besides this convenience, it has quietly introduced a serious health threat; PROLONG SITTING. Whether we…
Bin it & Quit Now Dr Mandeep Kaur Tobacco has been a substance used in many social environments of society for centuries. Its consumption has now evolved with the popularity of vapes, especially among young…
Dr Farooq Ahmad Bhat Obesity and overweight are defined as the increase in size and amount of fat cells in the body. Obesity and overweight are caused by many factors including behaviours like eating patterns,…
Dr Mandeep Kaur Tobacco has been a substance used in many social environments of society for centuries. Its consumption has now evolved with the popularity of vapes, especially among young people, despite the lack of…
Dr Vandana Sharma Nonalcoholic fatty liver disease (NAFLD), also commonly known as fatty liver (I will be using this term in the rest of the article for familiarity) is quickly growing as a leading cause…
Dr Ritika Sambyal We all know that junk food is not good for our health. Slowly and steadily, we are all moving towards healthy eating. But what if someone has a craving for junk food…
Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by the rise of social media, an overwhelming influx of information, and the demands of a hyper-connected…
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