Bob Chris www.metabolicresetwithbob.com Walk into any clinic today and you will hear a familiar reassurance: “Your reports are normal.” Blood sugar is within range, cholesterol is borderline but acceptable, and everything appears under control. On…
Abrar Yousuf abrarmir670@gmail.com Cancer in Kashmir is no longer a distant or hypothetical concern; it is an immediate and pressing reality that demands coordinated, research-driven action. As a cancer biologist monitoring closely disease patterns and…
Bob Chris www.metabolicresetwithbob.com For decades, Indians have been advised that maintaining health and managing weight is a simple equation: reduce calories and increase physical activity. This message has been repeated across clinics, gyms, and public…
Dr. Lakhvinder Singh lakhvinderofficialrecord@gmail.com We all discuss pollution almost daily and our discussions mostly revolve around air quality index, climate changes, smog, rivers and drinking water sources. Everyone is conscious of the quality of…
Shahnaz Husain glmahajan@gmail.com Holi Hai!! The vibrant festival of colors of happiness is just around the corner. Barely a few days are left before you head to play joyfully and get soaked in colour game.…
The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the modern wellness map, as Anju Munshi discovers. ‘Om’, the first sound in…
Dr Manuj Wadhwa manuj.wadhwa@gmail.com For decades, the story of knee replacement surgery has been written in bone cement-a dependable “grout” that has helped millions walk again. Cemented implants brought predictability and stability, and for many…
Dr Tina Bhat The seasonal change brings with it shifts in temperature, sunlight, shrinking day light hours, climate effects etc. As the seasons evolve, so can our cognitive health. There are several scientific studies that…
Dr Sonia Gupta soniaguptapt@gmail.com In households across the world, pain has quietly become part of daily routine. A stiff neck after cooking, back pain after cleaning, knee pain while climbing stairs, or shoulder discomfort while…
Lt Col Ankit Sharma ankit.cloudnine@gmail.com We live in the noisiest era of human history. Notifications buzz, opinions shout, timelines scroll endlessly and yet, inside silence is rare. What appears as outer noise often breeds inner…
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