Self-Awareness
Kusum Rakwal There’s a strange calm that arrives when you begin to truly observe yourself, not through the chart of performance, but with stillness. Self-awareness doesn’t come wrapped in sudden clarity. It creeps in shamelessly,…
Category: Lifestyle-left
Design A Happy Day
Dr Rajesh K Pillania Last week, on March 20, the world celebrated the International Day of Happiness, and for a few days, there will be heightened interest in and discussions of happiness. This interest and…
The Soldier and Monk Synergy | A blueprint for Brahmashastra
Lt Col Ankit Sharma Life in its essence is journey requiring strength, resilience, discipline and purpose. Whether one works the path of a Soldier or a Monk, there are timeless qualities that shape their existence…
The Mobile Toilet Trap Scrolling your way to bad health
Dr Parveen Singh In the good old days, before the advent of modern toilets, people squatted on traditional pits, a posture that naturally aided gut clearance. But then came the English commode-comfortable, yes, but not…
Mantra for a Blissful Being A Journey to Inner Harmony
Lt Gen Narendra Kotwal, Dr Amita Gupta, Dr Sumedha Ahal Kotwal In the whirlwind of life’s demands, finding balance can feel elusive. Yet, the secret to a blissful existence lies not in monumental changes but…
In 2025 Live life, Not just spend it.
Jagmohann Sharma Welcoming a new year is a time that sparks a sense of joy in our mind and heart. It is an auspicious and wonderful time for people around the world. It is an…
From Bonfires to Ballrooms How New Year Celebrations have transformed
Sunny Dua There was a time when New Year celebrations in India revolved around modest yet heartfelt traditions. Families gathered around bonfires, enjoying musical evenings together, while the lone black-and-white television set in the house…
Sleep Divorce – A modern day trend
K K Bakshi “In today’s fast paced world the competitive landscape is so intense that people are pouring their heart and soul just to stay in the game and the cut throat nature of competition…
Photo Essay: Kolkata trams finally lose the turf battle
Sujoy Dhar It was only last year that Kolkata’s trams celebrated 150 years of their rollercoaster journey in the eastern metropolis. For decades the city’s signature streetcars were fighting a grim survival battle despite all…
Feel alive again
Dr Rohi In today’s fast-paced and constantly linked world, many of us feel exhausted -mentally, emotionally, and even physically. We may feel that we are just existing rather than really living due to the continual…