Even though everyone understands that they should prioritize their health, not everyone does. Between job, family responsibilities, children, and demanding schedules, too often, focusing on personal health becomes really difficult. Yet, everyone must think about maintaining good health, especially during this latest Omicron wave. During these times, developing a robust immunity is of utmost importance. A strong immune system and inner strength are essential to prevent any disease, including COVID. First of all, remember that one’s immunity cannot be boosted in one day. It should be a part of daily life and habits. You can keep your body healthy by focusing on your diet, sleep and lifestyle. Prioritize your health unfailingly to manage each of these well. Here’s how. Practice the Act of ‘Mindful’ Contact Everybody is fighting an unseen enemy that is extra contagious and spreading like wildfire across the globe. The first step to protect yourself is to minimize contact with anything or anyone. Be mindful and avoid unnecessary contact and practice proper hand washing practices. Stay at home and reschedule all non-essential travel. Follow the physical distancing and all the preventive measures to keep yourself and others around you safe. A Sattvic Diet is not less than ‘Nectar’ these days Note that one of the main causes of this pandemic has been the dietary habits of people. It is good if you take the Sattvic diet (Nutritious Food) and make it a habit. Include sprouted foods, plenty of fruits and vegetables, consume properly cooked food with sides like the homemade mint / green chutney. Homemade Chutney surprisingly helps in building a strong immune system. Add fresh mint, fresh coriander, tomatoes or Amla (gooseberry) in it and take it regularly. Also, include good sources of Vitamin C in your diet but, avoid sour food items that may cause a sore throat. People having a sore throat may drink or gargle with warm water with turmeric & salt. You may replace one cup of tea with one cup of hot turmeric water at least once daily. It has amazing health benefits. In addition, consume Amla and Aloe Vera. They provide Vitamin C and boost immunity. Green black pepper with honey also boosts immunity. Include whole grains, lentils, beans, vegetables, and fruits of all colors in your diet for antioxidants and longevity. The bottom line is having a pure, nutritious and balanced diet. Shri Sudhanshuji Maharaj
