Ankit Kaliyar, a strength and conditioning coach with the Board of Control for Cricket in India (BCCI), credits Virat Kohli for instilling confidence within the Indian cricket team. Kaliyar, who has worked with star players like Mohammed Siraj, Navdeep Saini, Mohit Sharma, and others, shares insights on Virat’s fitness, the Yo-Yo Test’s significance, and Shubman Gill emulating Virat’s footsteps in an exclusive interview with TimesofIndia.com. Maintaining peak fitness and being physically prepared for consecutive games across all three formats is crucial for an athlete’s career.