Have a day with Dry fruits
Deepakshi Vaid The abundant orchids of Jammu & Kashmir right from Rajouri, Doda, Poonch, Shopian, Kulgam are known for producing a variety of dry fruits which have enormous health benefits and can be crunched as…
Category: Health
SKIMS suffering from shortage of staff
Arshad Khan Act Now! The Sher-e-Kashmir Institute of Medical Sciences (SKIMS), the primary tertiary hospital in the valley, is currently facing numerous challenges that are impeding its ability to deliver optimal healthcare services. A critical…
Kidney Transplant Treatment of choice in kidney failure
Dr Asheesh Kumar Kidney failure is a major public health challenge, and its burden is projected to increase dramatically because of the rising prevalence of diabetes and hypertension and the aging general population. Renal replacement…
Misleading Menstruation Myths
Dr Kanika Gupta “Let’s break the silence” Menstruation remains a sensitive topic, often surrounded by societal taboos and discomfort. It is considered messy and is generally avoided in polite conversations, even among women. Due to…
Intermittent fasting for weight loss
Nidhi Gupta Intermittent fasting (IF) has gained immense popularity in recent years, with many touting it as a revolutionary approach to weight management and overall health. But what exactly is intermittent fasting, and what do…
Osteopathy Manual Medicine A holistic approach to healing
Dr Asrar Ahmed Khan The world of healthcare is a constantly evolving landscape, driven by a relentless pursuit of holistic wellness and patient-centered care. Among the array of therapeutic modalities available, one practice stands out…
ENT Conference in Jammu A platform to Medicos
Excelsior Correspondent A unique event was held in Jammu in middle of this month when top ENT Specialists across the country gathered for 9th Edition of National Annual Conference of the IAOHNC (Indian Academy of…
Impact of domestic abuse on children
Zoya Rizwan When it comes to children, domestic abuse can manifest in two ways: they have witnessed it or been first hand victims. Either way, prolonged exposure to such traumatic experiences can have harrowing effects…
Navigating mental health challenges in the Digital Age
Apoorv Shandilya To navigate mental health challenges in the context of the digital age, we first need to establish two things: mental health challenges and the digital age itself. In this age, mental health challenges…
What does a CBC report mean
Dr Poonam Sharma There are many questions that arise in the minds of the general public and patients whenever a doctor orders a CBC test. This article is an attempt to answer such queries and…